All Drills

Warm up your drives and practice both forehand and backhand.

Practice defending against wide, tough dinks.

Practice resetting the ball from an offensive dink to neutralize the point.

Practice an offensive 3rd shot drop to create opportunities that enable an efficient advancement to the NVZ

Improve the consistency and strength of your two-handed backhand.

Develop the ability to combine dinks with a strategic lob to catch your opponent off guard.

Warm up your dinks, enhance footwork, and practice defensive dinks.

Warm up and improve your third shot drop, transition drop, and dinks through progressive movement and controlled play.

Practice an offensive transition from the baseline to the net using consecutive drive shots.

One player practices transitioning to the net while the other practices keeping their opponent from reaching the net.

Develop aggressive serving and strategic returns to control court positioning.