I tried to remember everything we did but the class goes fast and we keep adding new things, so by the time we are done. everything is a little blurry. We started with our Flow Sun Salutation (Surya Namaskara A) and later review Surya Namaskara B) Planing to add warrior position to our flow, we do a self adjustment on the wall, holding the black with our shin. It is actually quite difficult. It is interestingly straggling to keep my back foot pointing at the corner of the mat

Second day of practice: Recover the Ujjayii breath, build the internal heat, review Surya Namaskar A before we add new things ... Practice today was great. The room was a little colder, but the amount of movement made up for it. We started reviewing what we learn last week, always paying attention to the sound of our breathing. We moved relatively quickly to add new movements and worked with a partner on adjusting our downward Facing Dog position. This position although I am

Although I have taken several Yoga classes prior to my first practice with Jennifer DeMarco, this was the first time I understood the breathing technique and the importance of interior heat building. I was able to feel both the energizing and relaxing intention of the breathing. I certainly enjoyed the pace of the class, the explanations of the movements, the positions and the intentions. I appreciated the time analyzing the details such as the position of our toes, and the